Meditation - A Healthy Resolution You Can Keep

Incorporating healthy habits such as meditation is among the evidence-based ways to promote mental well-being. It may be particularly helpful for people who have anxiety or depression (Chételat, 2018).

Trying out this practice is a perfect New Year’s resolution because there are many ways to meditate, and it’s easy to find books, podcasts, and online wellness programs that teach you how to start a meditation practice.