Lifestyle + Medical Benefits
The Key Health Care
SilverSneakers® Classic Functional Fitness Program is Designed For Everyday Living
Stay Safe, Strong, And Independent With SilverSneakers® Classic! Each session consists of 8 classes, tailored for seniors and those new to fitness.
Preventing Falls
Preventing falls starts with building strength and balance. At Key Health Care, we offer SilverSneakers® Classic - a Functional Fitness class designed to support overall strength, balance, and flexibility - key components for maintaining independence and performing daily activities with confidence.
Join our Welcoming SilverSneakers® Classic Class
SilverSneakers® Classic Functional Fitness will help you move better, feel stronger, and stay active in your daily life. Each session focuses on functional fitness, fall prevention and confidence-building movement.
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Improved Functional Fitness & Mobility
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Regular physical activity helps maintain and improve balance, strength, flexibility, and endurance, which are critical for performing Activities of Daily Living (ADLs).
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Studies show that functional training (like what’s offered in SilverSneakers® Classic) reduces the risk of falls and supports independent living.
Source: CDC, National Institute on Aging (NIA)
Strength - Wellness - Flexibility
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Everyday Activities (like lifting, walking, reaching)
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Strength, Flexibility & Balance
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Brain-Body Connection & Coordination
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No Cost for Medicare-approved Members (low cost for others)
The Key Health Care Functional Fitness Program provides a welcoming, community-based environment for older adults seeking to improve their health through strength, flexibility, balance, and brain-body coordination. As a participating SilverSneakers® Classic fitness center, Key Health Care offers guided classes and supportive resources that promote physical activity as a powerful tool for maintaining independence, enhancing well-being, and fostering social connection.
Take the First Step Toward Better Balance and Strength
